Gourmet

Tarako (Alaska pollack roe) Spaghetti – Healthy Japanese Home Cooking

Ingredients (Serves 1)

Ingredients・Tarako (Alaska pollack roe)…1 piece (half of the roe from a single fish) ・Pasta (dry)…100-120g ・Mayonnaise…1 tablespoon ・Soy sauce…1 teaspoon ・Sugar…Half a teaspoon ・Olive oil…Half a tablespoon ・White wine…1 teaspoon ・Dried konbu (kelp)…10cm ・Salt…1.5 tablespoons ・Shiso (perilla) leaves…To taste ・Shredded nori (laver)…To taste

Method

1. Shred the shiso leaves finely and rinse them briefly in water in preparation. If you can’t get hold of shiso, you can use watercress, sprouts, or green spring onion. watercress, sprouts, or green spring onion2. Boil 2 liters of water in a saucepan, then boil the pasta with the dried konbu and salt. Boil the pasta for 1 minute longer than the cooking time indicated on the package. Boil3. While the pasta is boiling, place the tarako (broken into small pieces), mayonnaise, soy sauce, sugar, olive oil, and white wine in a bowl and mix well. place the tarako4. Transfer the cooked pasta straight into the bowl without draining it and quickly mix to coat it in the sauce. mix5. Pile it onto a plate and scatter shiso and shredded nori over the top to serve. Pile it onto a plateYou can also give the tarako flavor a different twist by using salmon roe, squid, or natto (fermented soybeans) as a topping. salmon roe, squid, or nattoBy SUGI AKATSUKI see all recipes Profile:SUGI AKATSUKI Graduate of the University of Tokyo. Researches culinary culture and foods that promote longevity and beauty. Studied basic medical science and life science at university. After studying organic food and Kushi macrobiotics, she began to conduct culinary research independently. Her motto is “simple ways to stay beautiful.” Her specialty is healthy dishes ideal for the busy woman of today. She also teaches yoga and has a popular blog(http://saqai.com/).
スギアカツキ
食文化研究家、長寿美容食研究家。東京大学農学部卒業後、同大学院医学系研究科に進学。基礎医学、栄養学、発酵学、微生物学などを学ぶ。現在、世界中の食文化を研究しながら、各メディアで活躍している。女子SPA!連載から生まれた海外向け電子書籍『Healthy Japanese Home Cooking』(英語版)好評発売中。著書『やせるパスタ31皿』(日本実業出版社)が発売中。Instagram:@sugiakatsuki/Twitter:@sugiakatsuki12
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